| |
SPECIES |
PORTION
SIZE |
CALORIES |
PROTIEN |
FAT |
SAT.
FAT |
SODIUM
|
| Bass,
Fresh water,Mixed |
1
fillet-79g |
90 |
14.8 |
2.9 |
0.6 |
55.3 |
| Bass,
Striped |
1
fillet-159g |
154.2 |
28.19 |
3.7 |
0.8 |
109.7 |
| Clam,
Mixed |
3
oz.-85g |
62.9 |
10.8 |
0.8 |
0.08 |
47.6 |
| Cod,
Pacific |
1
fillet-116g |
95.1 |
20.7 |
0.7 |
0.09 |
82.3 |
| Crab,
Alaska King |
3
oz.-85g |
71.4 |
15.54 |
0.5 |
0.07 |
710.6 |
| Crab,
Dungeness |
3
oz.-85g |
73.1 |
14.7 |
0.8 |
0.1 |
250.7 |
| Halibut,
Pacific |
.5
lb fillet-204g |
224.4 |
42.4 |
4.6 |
0.6 |
110.1 |
| Lobster,
Northern |
3
oz.-85g |
76.5 |
15.9 |
0.7 |
0.1 |
251.6 |
| Lobster,
Spiney |
3
oz.-85g |
95.2 |
17.5 |
1.2 |
0.2 |
150.4 |
| Oyster,
Eastern |
6
med.-84g |
57.1 |
5.9 |
2.0 |
0.6 |
177.2 |
| Oyster,
Pacific |
3
oz.-85g |
68.5 |
8.0 |
1.9 |
0.4 |
90.1 |
| Pike,
Walleye |
1
fillet-159g |
147.8 |
30.4 |
1.9 |
0.3 |
81 |
| Pike,
Northern |
.5
lb fillet-198g |
174.2 |
38.1 |
1.3 |
0.2 |
77.2 |
| Salmon,
King |
.5
lb fillet-198g |
354.4 |
39.4 |
20.6 |
6.1 |
93 |
| Salmon,
Silver (Coho) |
.5
lb fillet-198g |
289 |
42.8 |
11.7 |
2.4 |
91 |
| Salmon,
Pink |
.5
lb fillet-159g |
184.4 |
31.7 |
5.4 |
0.8 |
106.5 |
| Salmon,
Sockeye |
.5
lb fillet-198g |
332.6 |
42.1 |
16.9 |
2.9 |
93 |
| Sea
Bass, Mixed |
1
fillet-129g |
125.1 |
23.7 |
2.5 |
0.6 |
87.7 |
| Sea
Trout, Mixed |
1
fillet-238g |
247.5 |
39.8 |
8.5 |
2.4 |
138 |
| Shrimp,
Mixed |
3
oz.-85g |
90.1 |
17.2 |
1.4 |
0.2 |
125.8 |
| Sturgeon,
Mixed |
3
oz.-85g |
89.2 |
13.7 |
3.4 |
0.7 |
45.9 |
| Trout,
Rainbow |
1
fillet-159g |
189.2 |
32.5 |
5.5 |
1.1 |
49.2 |
| Trout,
Mixed |
1
fillet-79g |
116.9 |
16.4 |
5.2 |
0.9 |
41 |
|
